Do I Need
a Doula?

The short answer is no, you don't. 

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While you don’t *need* a doula to give birth, you absolutely *deserve* one. Birth is an incredible journey, and having a dedicated support person by your side can transform the experience. A doula provides continuous physical, emotional, and informational support, helping you feel empowered, calm, and confident every step of the way. Doulas also help partners feel more involved and prepared, guiding them on how to best support you. Beyond emotional support, a doula offers practical help with relaxation techniques, breath work, and optimal positioning to encourage a smoother, more comfortable labor. You deserve to feel supported and celebrated as you bring new life into the world!